Description
If you’ve ever said “yes” when you really wanted to say “no”…
If you’ve ever felt drained after spending time with certain people…
If you’ve ever felt responsible for how others feel — even at the expense of your own peace…
Then you’re not alone.
Most of us were never taught how to create healthy boundaries.
Instead, we were taught to be “nice,” to “keep the peace,” to put others first — even if it meant abandoning ourselves in the process.
But here’s the truth:
???? Healthy boundaries are not selfish. They are self-honouring.
???? Boundaries don’t push people away. They create space for healthier relationships.
???? And when you set and uphold boundaries, you reclaim your time, your energy, and your self-respect.
This workbook is your blueprint to do exactly that.
Through guided prompts, powerful exercises, and practical scripts, you’ll learn how to:
- Identify where your boundaries are weak or missing
- Understand why you struggle with setting them
- Practice guilt-free boundary setting
- Communicate with clarity and kindness
- Build the confidence to maintain them, even when others push back
By the end of this journey, you’ll not only know how to set boundaries —
You’ll be able to honour them with strength, clarity, and self-compassion.
Let’s begin.
