Description
Restore Your Energy. Reconnect with Yourself. Rebuild from a Place of Wholeness.
There’s a tired that sleep can’t fix.
A kind of exhaustion that goes deeper than just needing a break.
You know it well 4 the heaviness in your chest, the numbness in your mind, the dread of even simple tasks.
That’s not laziness. That’s not failure.
That’s burnout.
This workbook isn’t just about getting back on your feet 4 it’s about coming back to yourself.
In these pages, we’ll walk gently through the root causes of your burnout, not just the symptoms. We’ll uncover what’s
draining you 4 even the hidden things. We’ll explore what rest and recovery actually look like for you, not just generic
self-care. And we’ll rebuild rhythms that support your energy, peace, and purpose 4 without guilt.
Your energy matters. Your wellness matters. Your aliveness matters.
Let’s begin.
