Description
???? Introduction: Why You Don’t Need More Willpower
You’ve set the goals.
You’ve made the plans.
You know what to do.
So why do you keep getting in your own way?
Maybe you procrastinate on things that matter deeply to you.
Maybe you start strong, then sabotage your own momentum.
Maybe you self-criticize, overthink, or “check out” the moment things get real.
It’s frustrating. Exhausting. Sometimes even shame-inducing.
And the worst part? You probably blame yourself.
But here’s the truth:
Self-sabotage is not a character flaw.
It’s not laziness, lack of discipline, or evidence that you’re “not cut out for this.”
It’s a pattern of protection — often shaped by past experiences, unmet needs, and unhealed beliefs about who you are and what you deserve.
This workbook isn’t about pushing yourself harder.
It’s about pausing to understand the deeper reasons behind your sabotage — so you can break the cycle with compassion, clarity, and conscious choice.
