Description
There’s a chapter in your story that often gets overlooked — not because it didn’t matter, but because it was too loud, too messy, too raw to fully process at the time.
That chapter is your teenage self.
The version of you who felt everything deeply…
Who carried big questions and even bigger emotions…
Who may have rebelled, withdrawn, fought, people-pleased, or numbed — not because she was broken, but because she was trying to survive.
Most healing work starts with the inner child.
But your inner teen?
She was already forming beliefs about love, worthiness, identity, power, and pain.
She learned how to perform.
How to protect.
How to pretend she was fine — even when she wasn’t.
And if no one was there to hold space for her…
She might still be trapped in those roles.
Still carrying the shame.
Still unsure who she really is — or if she’s allowed to want what she wants.
Why Inner Teen Healing Matters
When your teen self is left unheard, she doesn’t disappear — she just goes underground.
Her wounds show up as:
- ???? Repeating relationship patterns where you lose yourself or push people away
- ???? Outbursts of anger or people-pleasing that don’t make sense logically
- ????Harsh self-criticism, deep insecurity, or needing external validation
- ???? A confusing tug-of-war between craving independence and feeling stuck
- ????????️ Numbing, overachieving, perfectionism, or emotional shutdowns
She shows up in your romantic life, your business, your parenting, your friendships —
often unconsciously running the show.
Healing your inner teen means going back…
But not to relive the pain — to finally rewrite the story.
To meet her with the compassion, clarity, and support she never had.
To validate her voice, her rage, her longing.
To show her there’s another way.
What This Workbook Offers
This isn’t about judging or fixing your past.
It’s about integrating the part of you that was shaped by it —
so you can step into adulthood whole, grounded, and free.
Inside, you’ll explore:
✅ The key themes and emotional wounds of adolescence
✅ How survival strategies like rebellion, silence, or perfectionism were actually brilliant (but costly) coping mechanisms
✅ Powerful prompts to help your teen self feel heard, seen, and loved
✅ Guided visualization and somatic tools to help regulate and release stored emotions
✅ Identity reclamation work to help you separate your true self from the roles you had to play
This is sacred work.
Because your teen self holds not just pain — but power.
She remembers who you were before the world told you who to be.
And as you tend to her gently, layer by layer…
You make space for the confident, expressed, grounded adult you’re becoming.
Welcome to your next chapter of healing.
Let’s begin.
